#yy4k

In the world of yoga, Brahmacharya is often translated as moderation or balance. For kids, this means learning how to use their energy...

In a world filled with endless distractions and desires, teaching children the value of contentment and respect for others’ belongings is...

As parents, educators, and caregivers, one of our greatest aspirations is to raise children who value honesty and integrity. In yoga, the...

What Is Ahimsa?    At its core, ahimsa is the practice of avoiding harm in our actions, words, and thoughts. This doesn’t mean we’ll...

In a world filled with distractions, finding moments of peace and connection with our children can feel like a challenge. This is where...

In a world that often emphasizes achievement, productivity, and external validation, teaching kids the power of gratitude can be a...

As you probably already know, at the core of the yogees curriculum is our love for literacy and children's literature. We use picture...

Every parent knows that getting kids to focus and stay active can be a challenge. But what if there was a way to teach them mindfulness,...

So many of us as parents seem to struggle finding time to take to be still and quiet, myself included. Some days it feels like if we...

Summers in the studio are truly like no other... the summer studio was my gateway into adulthood. I believe that although I didn’t start...