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Compassion
Compassion is defined as the deep awareness of the suffering of another coupled with the wish to relieve it. It can also be the...
Featured Posts
Gratitude Family Yoga Practice
Things Change
Recent Posts
Teaching Ahimsa to Kids: Cultivating Kindness and Nonviolence Through Yoga and Mindfulness
Embracing Hygge with Kids: A Journey into Yoga and Mindfulness
Daily Gratitude: Why it is a good practice for kids (and their adults!) all year, not just at Thanksgiving
Fall Favorites: Picture books we love at #yy4k
Keeping it Cool: Teaching kids the basics of yoga through the principles of yamas and niyamas
Meditation in the carpool line
Summers in the Studio, by Jazmin Nova
What to do when it's too hot to do anything?
parenthood is like gardening and our children are the flowers
celebrating Purim, St. Patrick's Day, & Holi
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