wake up and be in the moment
By Alexandra Werle “The best way to make your dreams come true is to wake up.” - Paul Valéry Let’s just say it again - there’s so much to...
What is yoga? By Melissa Hansen
When I ask my students to define and describe yoga we discuss words like breathing, poses, exercise, and stretching. But to me, that talk...
Be Present
Have you ever been somewhere and stopped to watch how a family interacts? The parents are usually on their phones and the kids are...
What is this #mindfulness stuff?
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” ~Eckhart Tolle It...
