Celebrating the turn of season
In the practice of yoga, we love to embrace the turn of the seasons and the shift that comes from the "in between" days. No longer...
Check. Breathe. Move.
As a yoga educator and mom to two beautiful humans ages 20 and 17, back to school 2020 has had its challenges like everything else these...
Fun Friday: Yoga Games for Families "Yogi Says"
When we teach yoga to kids at after school programs and for large groups, we often play games when we have time or in lieu of story time....
Mindful Bite: An Attitude of Gratitude
At yogees yoga 4 kids, mindfulness is a part of our daily yoga practice. Some days, it even takes the place of doing poses, depending on...
Baking up Memories
Ashley is a young adult navigating this thing called life. I follow my passions and make a way when there seems to be nowhere to go. I...
Balance
Balance-is defined as a state of equilibrium or equipoise; equal distribution of weight, amount, etc. It can also be defined as something...
wake up and be in the moment
By Alexandra Werle “The best way to make your dreams come true is to wake up.” - Paul Valéry Let’s just say it again - there’s so much to...
Renew
The word "renew" means to make something new, fresh or strong again. We can look at this many ways when it comes to our life as yoga...
Things Change
2.21.19 – My life was changed (again)… 5:50 AM- waking up my husband to 3 cycles of labor pains at 8 minutes each (in Mckinney) 6:02 AM -...
Home Made Almond Milk Recipe
For 2 Cups of Almond date Milk: 1 cup Water 1 cup oz Milk or water(if you want it to be vegan) 2 tablespoons Blenched...
