being silly
When is the last time you danced in public? Risked telling a joke when people might not laugh? Worn something that is more retro than...
Where is the love?
Love – “The object of attachment, devotion, or admiration. Unselfish loyal and benevolent concern for the good of another” "Love."...
Togetherness
The Gift of Togetherness With the possibility of colder weather approaching and holidays abounding, I find myself pulling in anything at...
Be Grateful
“The attitude of gratitude is the highest yoga.” -Yogi Bhajan Its already November! What happened to summer? Life moves so fast! I...
Why should MY kiddo do yoga?
It’s hard being a kid, nowadays. Extracurricular activities, academic demands, friendships and even parents are difficult to navigate...
Balance
Balance is defined as a state of equilibrium or equipoise; equal distribution of weight, amount, etc. Balance can also be something used...
Downward Dog Days of Summer
It’s officially the dog days of summer… the hottest, most uncomfortable days of summer. I know this because of the many Facebook posts...
Be Present
Have you ever been somewhere and stopped to watch how a family interacts? The parents are usually on their phones and the kids are...
All I Needed to Know About Life, I Learned from Crow Pose
Bakasana (crow pose) I remember how scary this pose once was for me. The fear I had of falling flat on my face, hurting myself or just...
Strength
Strength is not only a measurement of how many chatturangas you can do or how much weight you can lift; strength is a part of your...
