Strength
Strength is not only a measurement of how many chatturangas you can do or how much weight you can lift; strength is a part of your...
NEW YEAR, NEW YOU?
NEW YEAR, NEW YOU? Not necessarily. You’re a rock star just the way you are! Traditionally, January 1st is known as a green light to...
What is this #mindfulness stuff?
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” ~Eckhart Tolle It...
Compassion
Compassion is defined as the deep awareness of the suffering of another coupled with the wish to relieve it. It can also be the...
