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Embrace Joy
As a mother of two active, inquisitive and energetic boys I sometimes find myself feeling overwhelmed. There is a never-ending list of...
Featured Posts
Gratitude Family Yoga Practice
Things Change
Recent Posts
Teaching Brahmacharya: Finding Balance and Moderation for Kids
Teaching Asteya to Kids: Cultivating Gratitude and Respect Through Yoga and Mindfulness Â
Teaching Satya to Kids: Cultivating Truthfulness Through Yoga and Mindfulness
Teaching Ahimsa to Kids: Cultivating Kindness and Nonviolence Through Yoga and Mindfulness
Embracing Hygge with Kids: A Journey into Yoga and Mindfulness
Daily Gratitude: Why it is a good practice for kids (and their adults!) all year, not just at Thanksgiving
Fall Favorites: Picture books we love at #yy4k
Keeping it Cool: Teaching kids the basics of yoga through the principles of yamas and niyamas
Meditation in the carpool line
Summers in the Studio, by Jazmin Nova
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