breathe
breath: the air inhaled and exhaled in respiration; and or/ a momentary pause or rest Our yogees work on their breath in every class. ...
Downward Dog Days of Summer
It’s officially the dog days of summer… the hottest, most uncomfortable days of summer. I know this because of the many Facebook posts...
Be Present
Have you ever been somewhere and stopped to watch how a family interacts? The parents are usually on their phones and the kids are...
