being silly
When is the last time you danced in public? Risked telling a joke when people might not laugh? Worn something that is more retro than...
All I Needed to Know About Life, I Learned from Crow Pose
Bakasana (crow pose) I remember how scary this pose once was for me. The fear I had of falling flat on my face, hurting myself or just...
Strength
Strength is not only a measurement of how many chatturangas you can do or how much weight you can lift; strength is a part of your...
NEW YEAR, NEW YOU?
NEW YEAR, NEW YOU? Not necessarily. You’re a rock star just the way you are! Traditionally, January 1st is known as a green light to...
