Don't let your home make your kids sick
With all the internal and external pressures that children face today, we as parents are more aware than ever of the importance of...
Embrace Joy
As a mother of two active, inquisitive and energetic boys I sometimes find myself feeling overwhelmed. There is a never-ending list of...
Thriving or Surviving?
Are you surviving or are you THRIVING? “My mission in life is not merely to survive, but to thrive, and to do so with some passion, some...
What is yoga? By Melissa Hansen
When I ask my students to define and describe yoga we discuss words like breathing, poses, exercise, and stretching. But to me, that talk...
The Food Game
We have posted a lot about what it means to live like a yogi... to be balanced and how a regular yoga practice on your own and with your...
breathe
breath: the air inhaled and exhaled in respiration; and or/ a momentary pause or rest Our yogees work on their breath in every class. ...
today
Something I learned during our children’s yoga training was to ask a question of the day. But end it with the word -TODAY. How do you...
being silly
When is the last time you danced in public? Risked telling a joke when people might not laugh? Worn something that is more retro than...
Where is the love?
Love – “The object of attachment, devotion, or admiration. Unselfish loyal and benevolent concern for the good of another” "Love."...
Togetherness
The Gift of Togetherness With the possibility of colder weather approaching and holidays abounding, I find myself pulling in anything at...
