Be Grateful
“The attitude of gratitude is the highest yoga.” -Yogi Bhajan Its already November! What happened to summer? Life moves so fast! I...
Why should MY kiddo do yoga?
It’s hard being a kid, nowadays. Extracurricular activities, academic demands, friendships and even parents are difficult to navigate...
Downward Dog Days of Summer
It’s officially the dog days of summer… the hottest, most uncomfortable days of summer. I know this because of the many Facebook posts...
Be Present
Have you ever been somewhere and stopped to watch how a family interacts? The parents are usually on their phones and the kids are...
All I Needed to Know About Life, I Learned from Crow Pose
Bakasana (crow pose) I remember how scary this pose once was for me. The fear I had of falling flat on my face, hurting myself or just...
Strength
Strength is not only a measurement of how many chatturangas you can do or how much weight you can lift; strength is a part of your...
Santosa
Santosa “We can easily practice santosa in the beautiful moments and joyous experiences of our lives. But Patanjali asks us to be equally...
NEW YEAR, NEW YOU?
NEW YEAR, NEW YOU? Not necessarily. You’re a rock star just the way you are! Traditionally, January 1st is known as a green light to...
Get to it!
Get To It! One of the things I love about working with children is the ability to revisit important lessons I either missed as a kid, or...
What is this #mindfulness stuff?
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” ~Eckhart Tolle It...
