As a yoga educator and mom to two beautiful humans ages 20 and 17, back to school 2020 has had its challenges like everything else these...

We have posted a lot about what it means to live like a yogi... to be balanced and how a regular yoga practice on your own and with your...

Strength is not only a measurement of how many chatturangas you can do or how much weight you can lift; strength is a part of your...