Teaching Brahmacharya: Finding Balance and Moderation for Kids

In the world of yoga, Brahmacharya is often translated as moderation or balance. For kids, this means learning how to use their energy wisely—whether it’s finding a balance between play and rest, screen time and outdoor time, or excitement and calm. By teaching children moderation, we help them develop healthy habits and a sense of self-regulation that supports their well-being.

Understanding Moderation Through Storytelling

One of the best ways to teach kids about Brahmacharya is through stories they can relate to. Picture books offer wonderful examples of characters learning about balance in their emotions and actions.

Emily’s Tiger by Miriam Latimer Emily is a spirited little girl who struggles with managing her big emotions—especially anger. When she gets upset, she transforms into a roaring tiger! With guidance from her grandmother, Emily learns that she doesn’t have to let her emotions take over. This story is a great way to talk with kids about finding moderation in their reactions and expressing feelings in a balanced way.

Today I Feel Silly by Jamie Lee Curtis This playful book explores the ups and downs of emotions, showing children that it’s okay to feel different ways on different days. It also highlights the importance of recognizing and managing emotions, rather than letting them completely control our actions. This book can open a discussion about how to balance excitement, frustration, and calm moments in a healthy way.

Practicing Brahmacharya in Everyday Life

To help kids understand moderation, here are some simple ways to bring Brahmacharya into daily routines:

Energy Check-Ins – Teach kids to pause and notice how they’re feeling. Are they bouncing off the walls with energy? Are they feeling sluggish? Encourage them to find activities that help them balance their energy, like deep breathing for calmness or stretching for a little boost.

Screen Time vs. Play Time – Talk to kids about balancing their use of technology with outdoor play, creative activities, and rest. Set simple guidelines together to help them develop healthy screen habits.

Mindful Eating – Help kids tune into their hunger cues and eat until they’re satisfied rather than overstuffed. Encourage them to notice how different foods make them feel and to enjoy treats in moderation.

Balancing Emotions – Create a “Feelings Chart” where kids can check in with their emotions throughout the day. If they notice an extreme feeling (like being overly excited or frustrated), they can use a calming strategy like deep breaths, a short walk, or a quiet moment with a book.

By introducing Brahmacharya through relatable stories and practical activities, we can help kids develop a strong foundation in balance and self-regulation. This mindful approach not only nurtures their well-being but also sets them up for a lifetime of making choices that support a harmonious and joyful life.