Yoga Pose-along, The Tortoise and the Hare

Page one & two

Warrior 2 and Giraffe

Page three and four Star Pose

Page five and six River and boat

Page seven and eight tree pose

Pages nine and ten Child's pose and rabbit

Page eleven and twelve turtle

Page thirteen and fourteen

Last pages Savasana

Lie back and stretch out. Breathe in and out for a count of five.

Remember to think good things

Remember to say good things

Remember to do good things

Namaste!